Tips | Beyond Headaches

Experiencing Debilitating Migraines or Headaches?

 

Speak to a Specialist

If you’re suffering from debilitating migraines or headaches, follow these 4 tips to reduce the frequency & duration of your pain:

1. Stress Management

 

  • Practice deep breathing exercises at least 10 minutes every day.
  • Keep a positive attitude
  • Take breaks and allow yourself leisure time

2. Good Sleep

 

  • Follow a regular sleeping schedule
  • Reduce bedroom distractions like electronic devices before bedtime

3. Healthy Eating Habits

 

  • Eat at a consistent time each day
  • Never skip meals
  • Avoid certain foods that trigger migraines & headaches (chocolate, alcohol, cheese, etc)

4. Regular Physical Activity

 

  • Begin with low-impact activities and gradually build up your stamina. Walking, jogging, yoga, swimming, etc are great options.

3. Healthy Eating Habits

 

  • Eat at a consistent time each day
  • Never skip meals
  • Avoid certain foods that trigger migraines & headaches (chocolate, alcohol, cheese, etc)

4. Regular Physical Activity

 

  • Begin with low-impact activities and gradually build up your stamina. Walking, jogging, yoga, swimming, etc are great options.

However, if you find that your migraines/headaches are:

Interfering with your family life

 

Affecting productivity & attendance at work

 

r

Getting worse and becoming persistent

 

Decreasing your overall quality of life

 

Then perhaps it’s time you talk to a specialist to get rid of your migraines and/or headaches once and for all.

However, if you find that your migraines/headaches are:

Interfering with your family life

 

Affecting productivity & attendance at work

 

r

Getting worse and becoming persistent

 

Decreasing your overall quality of life

 

Then perhaps it’s time you talk to a specialist to get rid of your migraines or headaches once and for all.

Ready to Begin Your Journey to a Migraine or Headache-Free Life?
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